Fb was taking too much of my time and attention since it was super easy to scroll either mobile or desktop.
What worked for me:
1. Delete facebook app from phone (hiding it didnt work)
2. Install Newsfeed eradicator chrome extension
Result: still maintaining communication with friends via messenger app and checking facebook only once in a while for events etc. News Feed was the attention grabber.
Helped me to get back attention and time. Would recommend.
What worked for me:
1. Delete facebook app from phone (hiding it didnt work) 2. Install Newsfeed eradicator chrome extension
Result: still maintaining communication with friends via messenger app and checking facebook only once in a while for events etc. News Feed was the attention grabber.
Helped me to get back attention and time. Would recommend.